weekend liver detox diet plan

Weekend Fatty Liver Detox – Diet Plan (Full)

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This is easy, and probably the best quick fatty liver detox diet. This diet plan contains 3 day meal plan for fatty liver.

Preparation for weekend fatty liver detox – need to know

Take an image of where you are, whole-body health wise. Knowing where your body is now in terms of overall health will help you recognize improvements after the detox. Take some notes about how you feel, how you look, and what your state of mind is. Write a few sentences about your reasons for deciding to go with weekend liver detox.

Be sure to weigh and measure yourself before you start the weekend liver detox. You need to do both, because some people who lose very little weight end up losing inches.  Measure your chest, waist, hips, thighs, calves and upper arms. Take measurements for your left and right sides, as limbs are rarely identical.

Weekend Fatty Liver Detox – Possible Side effects

Mentally prepare yourself by knowing what to expect. Many people who employ this liver detox experience side effects such as fatigue, diarrhea, flatulence, nausea, and headaches.

The main reasons these issues pop up:

  • Increased fluid and fiber intake can cause an upset stomach, diarrhea, and flatulence, especially if you are accustomed to a diet containing mostly processed foods
  • Stopping caffeine and nicotine intake can lead to headaches
  • Cutting sugar and caffeine can make you feel sleepy

If this is your first time on any kind of liver detox, then it’s important to remember that your liver has been spending a lifetime working nonstop to keep toxins out of your bloodstream and away from other vital organs. All of these changes might come as a bit of a shock, even though they are healthy.

Who Should not engage in weekend fatty liver diet and change of a meal plan

There are some people who should not engage in liver detox without medical supervision. These include:

  • Children under age 12
  • Teenagers, unless recommended by a health care professional
  • Women who are pregnant or breastfeeding
  • Individuals with cancer, HIV/AIDS, or heart conditions
  • Diabetics
  • Organ transplant recipients
  • Anyone with a compromised immune system
  • Individuals suffering from heart conditions

If you suffer from any chronic illnesses or take prescription medications, check in with your physician or naturopath to ensure that this liver cleanse is suitable for you. He or she may recommend a longer, gentler dietary approach that will come as less of a shock to your system. Never stop any prescription medications or drastically change your current meal plan without your doctor’s approval!

natural weekend liver detox diet

Additionally, if you are coming down with a cold, the flu,or any type of “bug” then it’s best to wait until you feel like “yourself” again before starting this weekend liver detox diet. This process works best when your immune system isn’t working overtime.

If you are frequently constipated, then you can make this cleanse more comfortable by having a colon cleanse before beginning the detoxification process. Because some of the toxins that come out of your liver will make their way into your intestinal tract, it’s best to ensure that everything is moving smoothly before getting started. Many people decide to have a colon cleanse after the weekend liver detox as well as before, just to ensure that all of the toxins are gone.

Before you start weekend fatty liver detox diet

Planning in advance is the key to a successful liver detox. While going on a liver detox is not at all difficult, advance preparation makes the fast much easier – and it allows you to spend more time focusing on the many peripheral activities which can help you make the most of your fast.

Getting Into the Right Mindset

First, it’s important to get yourself into the proper mindset. Recognize that you are planning to undergo a fast not to deprive yourself of anything, but to improve your health and lose weight. Know that what you are doing is for the good of your body, and recognize that you will feel revitalized and energized after your fast has come to a conclusion. You’ll be hitting an internal “reset button” by fasting, and you will notice some immediate changes in your body.

Prepare Yourself Physically

Second, it’s vital that you prepare your body for the fast. If you have been following a steady diet of junk food, alcoholic beverages, and lots of animal products, you will need to wean yourself off of these items and replace them with healthy foods before you consider a fast.

Once you have cleaned up your eating and drinking regimen, take a week to gradually prepare your body for fasting. Focus on eating lots of salads, cooked and raw vegetables, fruits, and fresh smoothies. Gradually increase the number of smoothies you are enjoying each day – if you normally have one, increase that number to two or three.

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Take a Friday off work to ensure you are able to completely focus on the fast. Select a weekend during which you’ll have no obligations to anyone – no errands to do, no social gatherings to attend, and no appointments to take care of. Your liver detox weekend is all about you.

Start Gradually

Once you have set the dates for your fast, begin to cut down on the amount of regular food you are eating. Start with meat, eggs, and dairy. Don’t let yourself go hungry; instead, replace these heavy foods with vegetables and fruits. Cut back on processed foods and sugary foods gradually, and cut back on alcoholic beverages, soft drinks, and caffeinated beverages.

If you normally use artificial sweeteners, stop using them. If you smoke or use smokeless tobacco, try to quit before your fast begins. Adding more toxins to your body during a fast is not at all helpful. If your diet and daily living habits are extremely unhealthy, you may need longer than a week to clean up your act before getting into your fast. The cleaner your system is when you begin, the more comfortable you will be throughout your fast, and the more benefits you will reap.

Determination and discipline are part of fasting. You will be much more successful if you continually remind yourself of the benefits you’ll receive from your fast. The more effort you put into ensuring that your fast is successful, the more you will get out of it.

Prepare Your Surroundings

It’s important that you be completely comfortable during your fast. Prepare your home in advance by cleaning it completely. During the cleaning process, consider eliminating any remaining junk food items from your pantry and kitchen. If you don’t like the idea of wasting food, give these items away to a charitable organization.

It’s best not to have any foods around which might trigger overeating or cause you to break your fast prematurely. Do all of your laundry before undertaking your fast, and decide what clothing you want to wear. Choose soft, loose-fitting items that you feel comfortable in. You want to be able to relax comfortably and move freely during these few days.

Click here to go to Weekend liver detox diet shopping list

Purchase aromatherapy bath and body products that contain pure essential oils, and high-quality candles to aid in relaxation and meditation. Queue up your favorite music, and set inspiring reading materials aside.

If you share your home with others, consider sending them on a fun weekend trip while you are fasting. If this is not possible, choose a quiet space where you will spend the majority of your time during the fast. Place your candles into this space, and courteously ask others to leave you to yourself while you are there.

Weekend Fatty Liver Detox Diet Plan

What you will be doing in weekend liver detox is using the first day to gently transition from your usual diet to one consisting entirely of whole foods, and then using days two and three to treat your liver to incredible nutrition.

weekend liver detox diet plan

You will be taking all of the supplements you chose on each day of the detox. If you like you can take just one or two. The choice is all yours. As for how much of which liver detox supplements to take, you’ll be following the manufacturer’s instructions. This is because supplements from different sources offer different concentrations and dosages differ from one brand to the next.

Weekend Fatty Liver Detox Diet Day One – Friday

Morning: Upon waking, stir one teaspoon of apple cider vinegar into an 8-ounce glass of water and drink it down. Stretch all of your muscles. Be gentle, especially if it has been a long time since you really stretched. Breathe deeply and massage any areas that feel extra tight. Take as long as you like to do this.

Take your supplements as recommended. Be sure to drink a full glass of water with them.

Breakfast

Red Island Smoothie

Smoothie with plenty of tart sweetness and lots of cleansing power.

  • 1/2 cup pure pomegranate juice
  • 1 cup frozen mango chunks
  • 1 beet, chopped
  • 1 carrot, peeled and cut into 1-inch chunks
  • 1 rib celery, long strands removed
  • 2 packets stevia powder (more to taste, if needed)
  • Juice from ½ fresh lemon

Pour the pomegranate juice into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add filtered water in ¼ cup increments.

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Exercise: Take a relaxing walk or just do a little yoga. It is important to bring your heart rate up just a little, but not so much that you are breathing heavily. Aim for 15 to 30 minutes of walking.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Snack: Have a snack of chopped vegetables sprinkled with a little apple cider vinegar. Enjoy a piece of fruit afterward if you are still hungry.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Lunch

Make a salad dressed with olive oil and some apple cider vinegar. Have some nuts, beans, chopped hard-boiled egg or a little skinless chicken breast or turkey breast on top if you are feeling very hungry.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced.

Entertainment: Spend some time reading. Try to avoid TV and the internet right now, unless you plan to listen to music or do some guided meditation. The goal is to relax deeply.

Nap: Try to take a nap. You may not feel very tired today; in fact, you may be feeling somewhat invigorated by the exercise you did earlier. If you can’t nap, just rest for a while and listen to soothing music while you let your mind wander.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Snack: Have some fruit or cutup vegetables, either with or without the apple cider vinegar.

Exercise: Stretch all of your muscles again, then go for a short walk or do a few yoga poses. 15 minutes is enough; go longer if you want, but remember not to stress your body at all.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced.

Dinner

Veggie Bond

This savory smoothie satisfies, and the capsaicin in the cayenne pepper revs up your metabolism. Favorite Weekend Liver Detox drink.

  • 1 cup filtered water, chilled
  • 1 beet, chopped
  • 2 carrots, peeled and cut into 1-inch chunks
  • 3 ribs celery, long strands removed
  • 2 ripe tomatoes
  • Juice from one lime
  • 1 cup chopped purple cabbage
  • 1 cup baby spinach leaves
  • 1 teaspoon extra-virgin olive oil
  • A pinch of cayenne pepper (add more or less to taste)
  • Pinch of sea salt

Pour the water into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add more filtered water in ¼ cup increments.

weekend detox diet drink

Downtime: Relax with a book and take a warm bath. Again, try to avoid TV. Focus on letting your body and mind rest while you get ready to go to bed.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Sleep: See if you can go to sleep early. Stay away from bright lights and focus on your breathing. Do a guided meditation for sleep if you find that your mind is overly active.

Weekend Fatty Liver Detox Diet Day Two – Saturday

Morning: Upon waking, stir one teaspoon of apple cider vinegarinto an 8-ounce glass of water and drink it down.

Stretch: Stretch all of your muscles. Notice any areas of tightness and give them some extra attention.
Take your supplements as recommended. Be sure to drink a full glass of water with them.

Breakfast

Super satisfying, with a sweet, spicy taste. It makes an amazing breakfast or snack any day of the week.

Smooth Apple

Naturally delicious, this tart smoothie has just the right amount of sweetness. The fresh ginger supports your detox while increasing your metabolism.

  • 1 cup filtered water, chilled
  • 1 beet, chopped
  • 1 carrot, peeled and cut into 1-inch chunks
  • 3 tart apples, such as Granny Smith, seeds removed
  • 1-inch section fresh ginger, peeled

Pour the water into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add more filtered water in ¼ cup increments.

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Exercise: Take a relaxing walk, ride your bike, or just do a bit of yoga.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Snack: Have a snack of chopped vegetables sprinkled with a little apple cider vinegar. Enjoy a piece of fruit afterward if you are still hungry.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Lunch

Fresh-tasting smoothie which acts as a natural diuretic that helps your body flush toxins faster.

Yellow Crush

Lemons, oranges, and carrots give this smoothie a sweet, tart taste. If you like fresh ginger, add a bit for a whole new take on this delicious detox treat.

  • 1 cup filtered water, chilled
  • 2 oranges, peeled and seeded
  • Juice from one lemon
  • 3 carrots, peeled and cut into 1-inch chunks
  • ½ to 1 inch section fresh ginger, peeled (optional)

Pour the water into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add more filtered water in ¼ cup increments. If it’s too tart, feel free to add some stevia powder to taste.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Entertainment: Read a book or catch up on your magazines.

Nap: Try to go to sleep for a little while. If you have trouble sleeping, listen to a guided meditation or enjoy some soft music.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

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Snack: Eat some fruit or have more vegetables. Really savor the flavors.

Exercise: Take another short walk or do some yoga. If you’re feeling really tired and not up to exercise, just stretch all of your muscles again while breathing deeply.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Dinner

A savory green smoothie makes a light, delicious dinner any time. Be sure to chill all the ingredients before beginning.

Green Mountain

Fresh garlic gives this dinner smoothie an irresistible taste while supporting your cleanse. Avocado adds a creamy texture while providing just a little healthy fat to facilitate the extraction of all the fat-soluble vitamins in the greens.

  • 1 cup filtered water, chilled
  • ½ avocado, peel and pit removed
  • 2 cups baby spinach
  • 1 cup kale
  • 2 cups romaine lettuce
  • Juice from one lemon
  • ½ teaspoon apple cider vinegar
  • 3 ribs celery, long strands removed
  • 2 cloves fresh garlic, peeled (add more or less to taste)
  • Pinch of sea salt

Pour the water into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add more filtered water in ¼ cup increments.

Downtime: Have a nice soak in the tub. Watch a movie or spend some more time reading.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Sleep: Try to go to sleep a little earlier than usual tonight. Your liver is right in the middle of detoxing and the extra rest will be very helpful.

Weekend Fatty Liver Detox Diet Day Three – Sunday

Morning: Upon waking, stir one teaspoon of apple cider vinegar into an 8-ounce glass of water and drink it down.

Stretch: Stretch all of your muscles gently. Breathe deeply. Take your supplements as recommended. Be sure to drink a full glass of water with them.

Breakfast

Berries give this breakfast smoothie plenty of zip while treating your liver to a big dose of antioxidants.

Dr. Beet

The bright colors of the berries and beets hide the spinach in this smoothie. I like the tart taste. If it’s too sour for you, add a packet or two of stevia powder.

  • 2 cups fresh or frozen blueberries
  • 2 cups fresh or frozen strawberries
  • 1 beet, peeled and cut into chunks

Pulse the berries in the blender. Add the beet and blend until smooth. If your smoothie is too thick, add filtered water in ¼ cup increments.

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Exercise: Take a relaxing walk or enjoy some easy yoga poses.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Snack: Have a snack of chopped vegetables sprinkled with a little apple cider vinegar. Enjoy a piece of fruit afterward if you are still hungry.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Lunch

Lightly sweet and wonderfully satisfying, this smoothie contains lots of greens to support your liver detox.

Vitaminix

Sweet kiwi, lemon, lime, and greens are back bone of weekend liver detox. Combine with a bit of healthy coconut oil and some fresh ginger to create a tropical treat for your taste buds. If this smoothie is too sour, feel free to add a little more stevia.

  • 1 cup filtered water, chilled
  • 4 kiwis, peeled
  • Juice from one lemon
  • Juice from two limes
  • 2 handfuls baby spinach
  • 1 tablespoon coconut oil, warmed to liquefy
  • 2 packets stevia powder
  • ½ inch section fresh ginger, peeled (optional)

Pour the water into the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add more filtered water in ¼ cup increments. If it’s too tart, feel free to add some stevia powder to taste. Liquefy the coconut oil before adding it. Skipping this step can leave little chunks in your smoothie.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Entertainment: Read or relaxe listening to some fine tunes.

Nap: Lie down and rest for a while. Take a nap.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

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Snack: Have some sliced fruit or some vegetables, either with or without apple cider vinegar.

Exercise: Take a walk, alone or with a friend. You don’t have to go far.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Dinner

Fresh Freddy

Juicy cucumber takes the place of water in this recipe. If you cannot find an unwaxed cucumber, peel your cuke before adding it to the blender.

  • 1 cucumber, cut into one-inch chunks
  • 2 fresh tomatoes
  • Juice from one lemon
  • 2 handfuls romaine lettuce leaves
  • 2 handfuls baby spinach
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, peeled (add more or less to taste)
  • 1 pinch sea salt

Process the cucumber in the blender. Add the rest of the ingredients and blend until smooth. If your smoothie seems to be too thick, add some filtered water in ¼ cup increments.

Downtime: Now is a good time to meditate or enjoy a warm bath.

Hydrate: Have a glass of water or enjoy a big cup of herbal tea, either hot or iced. Add some lemon or lime if you like.

Sleep: Go to sleep as early as you can. Try to get full nine hours or more.

This should complete your weekend liver detox diet.  There are lot of things you can do now. You can now go back to a diet of whole or you can continue to further cleanse your body. Whatever you choose weekend liver detox you have just completed will have multiple beneficiary impacts on your body and soul.


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