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Quite frankly, not everyone needs a liver detox or cleansing. If you eat a perfect diet on a fairly regular basis…lots of healthy fruits and vegetables, whole grains, nuts and seeds, and very little processed or fast foods, your liver may be in great shape. In this case, a detox program is probably not necessary.
The plain truth of the matter, however, is that the average person does not always put the right types of foods and beverages into his or her body these days. Another scary realization is that even if you enjoy a wonderfully healthy diet, exercise frequently, drink lots of water and get sufficient sleep, the poisons and toxins in the air you breathe can still keep your liver from functioning properly.
This is why a liver detox is becoming a popular option for people who are looking for holistic approaches to improving their health. You simply monitor and change the things you put into your body, and your internal processes reward you with wonderful health from head to toe.
Who needs a liver detox
Should it only be limited to people with an unhealthy or toxic liver or is it a smart move for everyone? Below are the kinds of people who will benefit from a liver detox.
- Men and women who are overweight or obese: Overweight and obese individuals are at a higher risk for developing Type 2 diabetes. They also suffer more cardiovascular, circulatory and respiratory problems than those who are not overweight or obese. How many people are either overweight or obese today?
The National Health and Nutrition Examination Survey of 2010 revealed that 68% of adults in modern countries are either overweight or obese. That means in a group of 100 people, 68 could lose unhealthy body fat and weight by participating in an easy-to-follow, natural liver detox. Even if you’re not overweight, a liver detox can help you shed a few pounds naturally.
- Stressed individuals: Stress can be an indication of an overworked and poorly functioning liver. Moreover, stressed people tend to have unhealthy lifestyle habits such as eating fatty foods and drinking alcohol. If you suffer from frequent stress, anxiety and depression, a liver detox may provide the calming peace of mind you have been looking for.
- People in their 40s: If you are already in your 40s, chances are that you might be feeling some changes in your body. This means your energy level is not as high as before. You may notice changes in your skin and hair that definitely don’t make you smile. Even if you have lived a fairly healthy lifestyle by eating adequate amounts of fatty foods and drinking moderately, you still cannot escape the fact that your body has accumulated a lot of toxins over the years. Doing a liver detox can help return your liver to a healthy state, so you enjoy healthy body weight regulation, young and strong looking and feeling hair and skin, “all day” energy and the other benefits a natural liver detox offers.
- Anyone suffering from the following conditions: Fatigue, brain fog, chronic joint or muscle pain, migraines, digestive problems, insomnia, autoimmune disease, hormonal imbalance, acne, skin rashes, depression, allergies, chronic bad breath, chemical sensitivity and rapid weight gain.
Remember, your liver powers many bodily processes. So health symptoms you may not connect to an unhealthy liver can be effectively treated with a liver detox. A healthy, properly functioning liver can reverse the above conditions, and many more.
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